Holistic Health Solutions
For Women By Women
Are you ready to design a life of good health and well-being?
Do you want to embrace a proactive approach to your middle and later years that will optimize your health and prevent, reverse, or minimize chronic diseases before they start?
There is a path that can provide you with more choices and minimize your reliance on pharmaceuticals and eye-popping medical bills, and most importantly, allow you to spend more time enjoying your life instead of desperately trying to extend it.
Can you envision a life without chronic stress and energy-sapping health worries? Book your FREE 1-on-1 Health and Wellness Discovery Session and let's begin a journey toward "chronic" wellness!
Who This Is For:
Middle-aged Women looking to proactively manage their health and prevent the onset of age-related diseases.
Women seeking to improve their quality of life through practices that will generate energy and bring back your zest for living.
Women in mid-life who want to be empowered to make informed choices in their health and well-being with the guidance provided by a health professional with specialized knowledge in women's health.
Women dealing with health challenges that need support and guidance to not only manage conditions but create their own positive outcomes.
If you are looking for researched evidence-based health advice provided by a board certified holistic RN coach.
Middle Essence Wellness is grounded in the principles and core values of holistic health. If you feel like you're constantly hitting obstacles or challenges in your health, wellness, and life, chances are you're not reaching your full potential. If you're spending time with your kids or grandkids, but you have a gnawing worry in the back of your mind, it's time you prioritize your health and wellness so you can fully live in those moments of true happiness that you deserve.
All information you will receive is evidence-based integrating the latest in nutrition, physical activity, stress management, and lifestyle medicine to craft personalized plans that are custom-designed to unlock a new life of well-being, health, and fulfilment in life.
What You Get:
Personalized Wellness Plans
You get a clear individualized plan, with action steps and ongoing personal support that considers your current health circumstances and compliments your life, values, and responsibilities.
Expert Guidance
Led by a registered nurse with extensive medical experience, offering credible, trustworthy advice and support
Comprehensive Approach
Integrates nutrition, physical activity, stress management, and lifestyle changes to address your health holistically
Preventive Focus
Aims to prevent or delay the onset of your chronic diseases and conditions, minimizing your reliance on pharmaceutical and surgical interventions
Empowerment and Education
You receive the knowledge and tools you need to take charge of your health, fostering independence and self-efficacy
Support and Accountability
Provides you with ongoing support and motivation, helping you stay on track with your health goals and make sustainable changes
Focusing on wellness through Middle Essence Wellness Coaching has never been more critical than it is today. In an era where healthcare costs are skyrocketing and the reliance on pharmaceutical solutions is at an all-time high, the opportunity to take control of your health through informed, preventive measures is invaluable.
Our coaching programs are tailored to help you move forward, feel confident, fulfilled, and joyful. The programs and sessions are never a one-size-fits-all approach to your individual health and wellness needs.
My professional commitment to each client includes the promise of respect, empathy, compassion, and a genuine acknowledgement of your experiences and choices.
See What Our Clients Are Saying...
Laura
Irene
Rhonda
L.V.
About Marilyn
Marilyn embarked on her journey into nursing education upon entering Massachusetts General Hospital School of Nursing in Boston. After completing her nursing education, she furthered her studies at Fitchburg State University, earning a degree through their RN to BSN program. Throughout her career, Marilyn developed deep connections with patients and their families, grounded in trust and empathy, which continuously reminded her of the profound impact nursing has on people's lives.
Like many of her colleagues, Marilyn dedicated years to working directly with patients in hospital settings, participating in pivotal moments of care. Her career path led her through various nursing specialties, including case management, catastrophic injury management, rehabilitation, legal nurse consulting, geriatrics, environmental and occupational medicine.
As Marilyn's career evolved, she felt drawn to holistic approaches to health and healing. She pursued advanced education in holistic nursing and coaching, an experience that has been both enlightening and empowering. Marilyn believes in integrating traditional medical practices with holistic modalities to provide a comprehensive approach to health and well-being.
Central to Marilyn's approach is her belief in addressing underlying root causes of health issues, rather than just treating symptoms, promoting long-term wellness and prevention. She finds fulfillment in guiding others to actively participate in their own care and make lifestyle choices that support their well-being, fostering empowerment, resilience, and vitality.
Outside of her role as a Holistic Nurse Coach, Marilyn finds joy in outdoor activities. She enjoys peaceful walks with her dogs on wooded trails, spending time in nature, and nurturing her garden. Marilyn also finds pleasure in activities such as Jazzercise, yoga, kayaking, and swimming. She cherishes moments spent with her family, often retreating to Cape Cod to embrace the restorative power of the ocean and sea air.
Credentials:
AHNCC: Board Certified Nurse Coach
Registered Nurse BSN
Certification In Interactive Guided Meditation (Insight Meditation)
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